Similar to practicing exercises and stretches at home, learning how to perform your own foot massage and relaxation techniques can work wonders. Whether you’re looking to manage your own pain, or tending to a loved one, foot massages can provide comfort and stress relief.
Since foot massages are a major component of DIY foot care, we want to give you some handy tips on how to make the most of them. Let’s discuss how to massage each part of the foot, and highlight foot massage benefits you may not even be aware of!
Today's blog will explore:
Foot massages can be empowering for those on a pain management journey. Regularly performing them before bed and when you wake up adds value to your treatment plan, and can make your daily life more comfortable! Here are the numerous benefits:
A comprehensive foot massage should target as much of the foot as possible, but sometimes foot pain and conditions tend to affect certain areas and you want to focus on what you're struggling with.
Can help with plantar fasciitis, Achilles' tendonitis, etc.
Can help with flat feet, high arches, metatarsalgia, etc.
Can help with arthritis, bunions, etc.
Can help with extensor tendonitis, arthritis, stress fractures, etc.
You may also find acupressure points in the feet and foot reflexology worth exploring.
Some studies suggest that “meridian points on the feet correspond with various organs in the body,” which is the concept behind foot reflexology. These organs include the kidneys, liver, small intestine, and many more. Essentially, applying gentle pressure to the appropriate acupressure points is believed to stimulate the flow of energy along the body's meridians.
In addition to pain management and stress relief, foot reflexology may also help with sleep, digestion, and eyesight. Your DIY massages may somewhat reflect what reflexology can achieve, but it’s important to discuss the concept with a healthcare professional if it interests you.
Stop by our one-stop-shop foot clinic for more foot care accessories and our wide array of high-quality footwear! While you’re at it, why not visit one of our chiropodists to make sure your feet are in good shape? Call us at (416) 769-3338 or book an appointment online!