High heels make a fashionable statement and give you a boost of confidence while taking your outfits to new heights. No one can deny, they look good! But are they good for your foot health? Should we really be wearing them? “Healthy high heels” may seem like a misnomer, but the truth is, there are ways you can maintain your foot health, even as a high-heel lover. Let’s dive into the topic of healthy high heels and learn how you can simultaneously prioritize fashion trends and foot function.
While high heels may cause issues by altering the natural position of the foot-ankle complex, there are ways you can implement them into your daily life to minimize these effects:
Fashionable foot health sometimes means avoiding risky shoe choices. If the main goal of wearing heels is to establish a stylish height that pairs well with clothing, there are options you can choose that aren’t the typical ultra-high, pointed-toe stiletto. Heeled shoes that focus on health can come as boots, wedges, and platforms – even pumps! All of which usually offer more stability, arch support and cushioning, without sacrificing style.
Minimizing high heel strain involves implementing some simple tips and remembering the importance of foot care in heels. Here are some to consider:
If you choose to wear a stiletto or another heel with a low level of support and stability, make sure you bring a back-up pair of shoes to change into when you need a break.
Lower heels can prevent foot injuries by offering better stability and centre of gravity. Unsurprisingly, it is also easier to walk and maintain balance with a lower heel.
Thicker heels provide more support and stability than stilettos. They’re also less likely to break than thin, hour-glass shaped heels. A broken heel poses a risk of tripping and falling.
If your heels can accommodate them, wear Superfeet insoles for added comfort and support.
Unbeknownst to you, your feet can often change in size as the years pass. Make sure you try your heels on and walk around the store to assess how you move in them. Ensure there is ample room for your toes to reduce your risk of bunions, ingrown toenails, and more. Attending a proper shoe fitting at a foot clinic can also guarantee a perfect fit.
There’s no denying that wearing heels can be risky. You increase your chances of developing bunions, hammertoes, and other conditions, and sudden falls and foot injuries are more likely. That said, strengthening exercises for heel wearers can add an extra layer of protection against these issues! Try some toe-targeted exercises to keep those bunions at bay, and ankles movements to help with stability and balance.
For a list of more extensive exercises that target the rest of the foot, check out these resources:
Step into our one-stop-shop foot clinic and discover a fabulous variety of heeled boots, wedges, sandals, and more! What’s more, our healthy high heel options are crafted with your comfort in mind. Call us at (416) 769-3338, book an appointment online, or walk in for a complimentary shoe fitting session!
