You are what you eat! This statement could not be more true, as the foods we consume help our bodies function at their best. The connection between nutrition and foot health isn’t widely known or obvious, but a healthy diet can work wonders for bone and joint health in the lower extremities. Eating the right foods for strong feet may also help you avoid painful foot conditions when combined with other foot care practices. Keep reading to discover nutrition and foot health secrets!

How Good Nutrition Benefits Foot Health

Healthy eating can lead to stronger feet by helping prevent excess inflammation. Inflammation can be protective and healing, but on the flip side, too much can lead to the following:

• Tissue damage
• Joint degradation (arthritis)
• Injuries and mobility issues
• Reduced bone density

Moreover, a healthy diet supports proper blood circulation, which is essential for delivering oxygen and nutrients to the feet. Poor blood circulation can lead to cramping in the lower extremities, fatigue, varicose veins, and even ulcers, which are very dangerous for diabetics.

Lastly, when we fuel our bodies with whole foods and don’t overeat (it’s okay to indulge on occasion!), we can maintain a healthy weight. Living your life at a healthy weight poses many benefits for your feet, including:

• Enhanced mobility and flexibility
• Decreased strain on the foot (your feet are carrying less weight, which is extra important when you have flat feet)
• Improved circulation to the feet
• Less edema and water/salt retention

The Best Healthy Diet for your Feet

Now let’s get to the fun part — exploring all of the yummy and nutrient-rich foods you should eat for strong feet! Check below for a list of the top choices to help your feet feel great. Keep in mind you can eat many more foods than these; we just think these options stand out as foot health power foods!

• Salmon: Rich in omega-3 fatty acids, which help reduce inflammation and promote joint health.
• Leafy greens: High in vitamins and minerals like calcium, magnesium, and vitamin K, which are essential for bone health.
• Berries: Packed with antioxidants that help reduce inflammation and improve circulation.
• Nuts and seeds: Good sources of healthy fats, vitamins, and minerals that support overall foot health.
• Greek yogurt: Contains calcium and probiotics, beneficial for bone density.
• Turmeric: Contains curcumin, a compound with anti-inflammatory properties that can alleviate foot pain and swelling.
• Avocados: Provides healthy fats and potassium, essential for maintaining proper muscle function and reducing cramping.
• Beans and legumes: High in fiber, protein, and various nutrients that support overall health and can help prevent foot-related complications like diabetes.

To learn more about great foods for foot health, read here.

In terms of what to avoid or eat in moderation, foods that cause inflammation are the main culprits. These include:

• Red and processed meats
• Baked goods and pasta made with refined carbohydrates
• Deep fried foods
• High-sugar foods like candy and soda
• Foods with trans fat (certain types of butter, chips, etc)

Is Your Healthy Diet on Track? Come to Feet First Clinic for More!

Eating whole foods is a crucial component of foot care, but it’s also just the tip of the iceberg! Come to our comprehensive, one-stop-shop foot clinic to take your foot health to a whole new standard! Book an appointment online today, or call us at (416) 769-3338!